减肥备忘录 2/11/2009 23:50
今天不小心看到一个blog link:
http://www.mariasdietblog.com/?sub=lo_ad_728_03

一个名叫maria的中年妈妈如何剪掉腹部赘肉的。
方法是 dynamic duo.
1 吃一种叫Acai berry的果果。是来自amazon rainforest的。
强抗氧化剂,吃了就不饿了,还特别有精神。
这个东东上过Oprah秀。


2 清肠药 -- Cleanse Bromalite
据说可以排毒,降胆固醇 降血压 减肥

两药皆有trial, 我订了。准备试试。 要记住不管用要记得打电话,不然人家接着就要ship后续的剂量了。

前两天和一个老同学qq, 她从前很胖,现在很苗条很摩登,比我轻10公斤。痛腚思痛,不能对肥胖熟视无睹了, 我砍
vv :
今天不小心看到一个blog link:
http://www.mariasdietblog.com/?sub=lo_ad_728_03

一个名叫maria的中年妈妈如何剪掉腹部赘肉的。
方法是 dynamic duo.
1 吃一种叫Acai berry的果果。是来自amazon rainforest的。
强抗氧化剂,吃了就不饿了,还特别有精神。
这个东东上过Oprah秀。


2 清肠药 -- Cleanse Bromalite
据说可以排毒,降胆固醇 降血压 减肥

两药皆有trial, 我订了。准备试试。 要记住不管用要记得打电话,不然人家接着就要ship后续的剂量了。

前两天和一个老同学qq, 她从前很胖,现在很苗条很摩登,比我轻10公斤。痛腚思痛,不能对肥胖熟视无睹了, 我砍


新年刚开始就痛定思痛了?

狂笑 狂笑

let me know if it works.
wildcrane at 2/11/2009 23:53 快速引用
没办法呀,人生这么短暂,能争取的东西又这么有限。三星期,一定汇报。
vv at 2/12/2009 09:56 快速引用
vv你根本不胖啊!!
你都要减肥,那我还要不要活了? 天啊 天啊
FreeStuff at 2/12/2009 10:02 快速引用
等你的汇报. 崇拜

不过想速成也有办法的, 一周有效. 嘿嘿...
breezy at 2/12/2009 10:11 快速引用
FreeStuff :
vv你根本不胖啊!!
你都要减肥,那我还要不要活了? 天啊 天啊

谢谢,我平常也这样安慰自己。不过一照像就全露相了,现在尽量避免照相,免得伤心。
好久没见啦,你本来就比我瘦点,不过我认为你再瘦点会更漂亮。
vv at 2/12/2009 10:55 快速引用
breezy :
等你的汇报. 崇拜

不过想速成也有办法的, 一周有效. 嘿嘿...


是绝食吧,我还要打工带孩子养家,生活的重担不允许啊。
vv at 2/12/2009 10:58 快速引用
支持,等待汇报哈
ilazxfe at 2/12/2009 11:40 快速引用
乱吃减肥产品肯定是不利于身体的,简简单单的循序渐进才是减肥的真正法门。
顺便说句,绝食正好相反,不利于减肥,反而很可能增肥。

这个所谓的 Acai berry有些小trick, 你需要在14天以内cancel你的membership,vv同学你还是小心些。

http://www.walletpop.com/blog/2009/01/08/bbb-warms-of-acai-berry-weight-loss-scam/


BBB warns of acai berry weight-loss scam
Tom Barlow
Jan 8th 2009 at 11:00AM

Filed under: Ripoffs and Scams

There must be a trigger in the human brain that short-circuits when we see the word 'Free'. (not to mention the acai berry, which WalletPop named the #1 hottest product of 2008)The latest companies to make use of this fault to scam innocent, overweight consumers are Central Coast Nutraceuticals and FX Supplements.
Disease-Fighting Foods
AP
9 photos

Previous

Next
A man holds acai berries at the market in Belem, Brazil, Monday, May 14, 2007. Virtually unknown outside this remote corner of Latin America's largest nation until 15 years ago, acai juice suddenly is a global "super food," riding high on claims it fights cholesterol, is an anti-aging elixir and even acts as a natural Viagra.
(Note: Please disable your pop-up blocker)

These companies, according to the Better Business Bureau, have conned consumers into accepting a 'Free' samples of acai berry supplements for weight loss, implying an endorsement by Oprah Winfrey that her spokesman vehemently denies. Other celebrities including Rachael Ray have also been featured in ads that aren't quite endorsements but are obviously intended to imply such.

In the process of signing up for the 'Free' sample, the consumers were also enrolled in a monthly diet and fitness consultation service, at a hefty monthly charge. On the FX site, customers are required to fill out the form for the order before they can even see the terms of the agreement, unless they are savvy enough to scroll to the bottom of the page and hit "Terms and Conditions." See those terms below -- can you see what's wrong with this offer?

A spokesman for Central Coast told the AP that customers were to fault for not reading the fine print, in which the terms were clearly expressed. Customers were given two weeks to cancel the service before being shipped $85.90 worth of product monthly from FX Supplements or $40 monthly from Central Coast Nutraceuticals.
Need more about the acai berry?? WalletPop named this little wonder the #1 Hottest Product of 2008, so you can find out what all the buzz is about. Also see what else made the list.



The lesson to be learned here is to read the fine print especially carefully for ANY free or unreasonably cheap offer, and ignore celebrity endorsements. Scammers frequently target those who want to lose weight, gain sexual prowess work at home, or get rich, so view those offers with even more skepticism. You won't go far wrong if you accept the premise that "there ain't no such thing as a free lunch."

Here are the terms and conditions for the FX offer (the bold print and italics is mine):

"Member User Agreement

By placing your order for Acai Berry Maxx you agree to be bound by the following Terms and Conditions. You also agree that by submitting an order this will serve as your digital signature and that you agree to the below terms.
You will be receiving a full 15-day supply bottle of ACAI BERRY MAXX (which retails for $64.98) absolutely free. You only pay the non-refundable shipping and handling of $5.95.
By accepting this free 15-day supply you will be enrolled in our Renewal Program. You may cancel your membership in our Renewal Program within 14 days from the date that you placed your free trial order and you will receive no future shipments.
Please remember, most customers see most noticeable results by using Acai Berry Maxx consistently for 3 months.
If you decide that you love Acai Berry Maxx (which we know you will) you do not need to contact us, or do anything else to keep enjoying the benefits that Acai Barry Maxx brings you. Approximately 14 days after your initial order you will be shipped a full month's supply (two 15-day bottles) of Acai Berry Maxx for the low price of $79.96 (that's a 38% discount off of the retail price of Acai Berry Maxx).
Acaiberrymaxx.com is dedicated to improving the health and well-being of our customers by providing safe and effective natural supplement products made with the highest quality ingredients. Extensive research from top nutritional scientists goes into each of our proprietary products to ensure safety and efficacy for our customers. We are also committed to keeping our customers happy by providing the absolute best customer service in the industry.

About the Acai Berry Maxx Renewal Program

When you order the Free Trial of Acai Berry Maxx your credit card will be charged only shipping and handling.
You will have 14 days from your original order date to decide if Acai Berry Maxx is right for you. If you are enjoying Acai Berry Maxx, simply do nothing. On the 15th day you will be shipped and billed a full month's supply (2 bottles) of Acai Berry Maxx for the low cost of $79.96. Please remember most customers see significant/noticeable results after using Acai Berry Maxx consistently for 3 months.
Approximately 30 days from your original full month's supply date and every 30 days thereafter you will be sent a monthly supply of Acai Berry Maxx and your credit card on file will be billed $79.96 plus $5.95 shipping and handling. This way you insure you will conveniently have it shipped directly to your front door every month and never run out.
If you find Acai Berry Maxx is not right for you, simply email our Cancellation Department at cancel@acaiberrymaxx.com to cancel future shipments.
Only one trial offer per household. Only one credit will be issued per household on any returns.
The merchant name will appear on your credit card statement as Acaiberrymaxx.com. "
thinkhard at 2/12/2009 12:19 快速引用
vv :
痛腚思痛,不能对肥胖熟视无睹了, 我砍


我也是,现在长胖了,坐久了也屁股痛。

三年前,生活网的黄金时代,WJ 率先减肥,我们还写了段相声以资鼓励。

应该把相声重新作一下,拿到电台播放,那比小沈阳的文明多了。
Nike at 2/12/2009 12:32 快速引用
最好的减肥就是锻炼, 比如XC,又健康,又便宜,又fun!
所有减肥药(或仙果),依我看都是scam. 骗完你的钱,过阵子,体重恢复原样。见了Oprah Winfrey 的结果没有?
三石 at 2/12/2009 13:20 快速引用
vv :
breezy :
等你的汇报. 崇拜

不过想速成也有办法的, 一周有效. 嘿嘿...


是绝食吧,我还要打工带孩子养家,生活的重担不允许啊。


嘻嘻, 我本来想说泻药呢.

如果你只想减肚皮上的肥肉, 可以每天花10分钟收紧.
见过鱼被捞出水, 扔桌上后, 尾巴乱甩挣扎的样子吧?
你平躺后把腿抬15-20度, 使劲支持住, 5分钟放下来.
如果支持不住, 两腿慢慢抬20次也一样, 越慢越好, 不要靠惯性来抬.
早晚在床上或沙发上搞. 一周就紧了. 我真的做过, 有效果.
还有, 不要吃红烧肉.

其他地方减不减肥不要紧吧. wink
breezy at 2/12/2009 13:47 快速引用
breezy :
vv :
breezy :
等你的汇报. 崇拜

不过想速成也有办法的, 一周有效. 嘿嘿...


是绝食吧,我还要打工带孩子养家,生活的重担不允许啊。


嘻嘻, 我本来想说泻药呢.

如果你只想减肚皮上的肥肉, 可以每天花10分钟收紧.
见过鱼被捞出水, 扔桌上后, 尾巴乱甩挣扎的样子吧?
你平躺后把腿抬15-20度, 使劲支持住, 5分钟放下来.
如果支持不住, 两腿慢慢抬20次也一样, 越慢越好, 不要靠惯性来抬.
早晚在床上或沙发上搞. 一周就紧了. 我真的做过, 有效果.
还有, 不要吃红烧肉.

其他地方减不减肥不要紧吧. wink


啧啧
wildcrane at 2/12/2009 14:28 快速引用
三石 :
最好的减肥就是锻炼, 比如XC,又健康,又便宜,又fun!
所有减肥药(或仙果),依我看都是scam. 骗完你的钱,过阵子,体重恢复原样。见了Oprah Winfrey 的结果没有?

XC是啥东西?
我觉得我和oprah有本质的区别,我是误入歧途型的,给孩子喂奶时疯吃+光顾老四川造成的。之前都很瘦,很上像oops 其实我们家人也都是瘦子。 oprah可能属于喝凉水都长胖型的。而且现在我终于在吃的方面有所进步,不那么那么贪吃了。
vv at 2/12/2009 14:49 快速引用
breezy :

如果你只想减肚皮上的肥肉, 可以每天花10分钟收紧.
见过鱼被捞出水, 扔桌上后, 尾巴乱甩挣扎的样子吧?
你平躺后把腿抬15-20度, 使劲支持住, 5分钟放下来.
如果支持不住, 两腿慢慢抬20次也一样, 越慢越好, 不要靠惯性来抬.
早晚在床上或沙发上搞. 一周就紧了. 我真的做过, 有效果.
还有, 不要吃红烧肉.

其他地方减不减肥不要紧吧. wink


听上去有点像pilate,好像很简单嘛。除了小肚子,我还向减腿,胳膊。最想瘦脸。
我想等到全身的脂肪的没有了,脸上的肉也最终跑掉。
vv at 2/12/2009 14:55 快速引用
vv :

听上去有点像pilate,好像很简单嘛。除了小肚子,我还向减腿,胳膊。最想瘦脸。
我想等到全身的脂肪的没有了,脸上的肉也最终跑掉。


原来你想全身都瘦.

XC是cross country (ski)的意思吧.
breezy at 2/12/2009 15:08 快速引用
vv :
breezy :

如果你只想减肚皮上的肥肉, 可以每天花10分钟收紧.
见过鱼被捞出水, 扔桌上后, 尾巴乱甩挣扎的样子吧?
你平躺后把腿抬15-20度, 使劲支持住, 5分钟放下来.
如果支持不住, 两腿慢慢抬20次也一样, 越慢越好, 不要靠惯性来抬.
早晚在床上或沙发上搞. 一周就紧了. 我真的做过, 有效果.
还有, 不要吃红烧肉.

其他地方减不减肥不要紧吧. wink


听上去有点像pilate,好像很简单嘛。除了小肚子,我还向减腿,胳膊。最想瘦脸。
我想等到全身的脂肪的没有了,脸上的肉也最终跑掉。


support 减肥!有了心得别忘了来说说啊。

小肚子: 最难减。
胳膊:最容易减,哑铃就行了
腿:最容易练出肌肉然后就粗了……
脸:没辄
别的:背部肌肉穿衣服好看,但是不好练!臀不算难,但是中国mm先天没法跟黑的白的棕的人比。

总体心得:我是越减越重了 cry
vieplivee at 2/12/2009 15:14 快速引用
三石 :
最好的减肥就是锻炼, 比如XC,又健康,又便宜,又fun!
所有减肥药(或仙果),依我看都是scam. 骗完你的钱,过阵子,体重恢复原样。见了Oprah Winfrey 的结果没有?


没有运动的减肥有可能是不健康. 我见过几个成功减肥的, 可肌肉非常松弛, 才三十出头, 肌肉已没了弹性. 其中一位得了癌症已过世. 这个加强我的FAITH:只有运动才可能真正健康.
kurtyang at 2/12/2009 15:37 快速引用
vv :
breezy :

如果你只想减肚皮上的肥肉, 可以每天花10分钟收紧.
见过鱼被捞出水, 扔桌上后, 尾巴乱甩挣扎的样子吧?
你平躺后把腿抬15-20度, 使劲支持住, 5分钟放下来.
如果支持不住, 两腿慢慢抬20次也一样, 越慢越好, 不要靠惯性来抬.
早晚在床上或沙发上搞. 一周就紧了. 我真的做过, 有效果.
还有, 不要吃红烧肉.

其他地方减不减肥不要紧吧. wink


听上去有点像pilate,好像很简单嘛。除了小肚子,我还向减腿,胳膊。最想瘦脸。
我想等到全身的脂肪的没有了,脸上的肉也最终跑掉。


像我这样上了年纪的人已经不敢轻易减脸了, 怕减出皱纹来 cry cry
peachleaf at 2/12/2009 15:51 快速引用
对了, 前阵子看了个广告, 有个腰带一样的东西, 用电刺激腰上的肌肉, 说每天戴半小时就好了 天啊
peachleaf at 2/12/2009 15:54 快速引用
breezy :
vv :

听上去有点像pilate,好像很简单嘛。除了小肚子,我还向减腿,胳膊。最想瘦脸。
我想等到全身的脂肪的没有了,脸上的肉也最终跑掉。


原来你想全身都瘦.

XC是cross country (ski)的意思吧.


没错。冬天去XC,户外的新鲜空气和美丽的雪景,那才是享受。远胜过自虐式的减肥做法。
三石 at 2/12/2009 16:17 快速引用
peachleaf :
vv :
breezy :

如果你只想减肚皮上的肥肉, 可以每天花10分钟收紧.
见过鱼被捞出水, 扔桌上后, 尾巴乱甩挣扎的样子吧?
你平躺后把腿抬15-20度, 使劲支持住, 5分钟放下来.
如果支持不住, 两腿慢慢抬20次也一样, 越慢越好, 不要靠惯性来抬.
早晚在床上或沙发上搞. 一周就紧了. 我真的做过, 有效果.
还有, 不要吃红烧肉.

其他地方减不减肥不要紧吧. wink


听上去有点像pilate,好像很简单嘛。除了小肚子,我还向减腿,胳膊。最想瘦脸。
我想等到全身的脂肪的没有了,脸上的肉也最终跑掉。


像我这样上了年纪的人已经不敢轻易减脸了, 怕减出皱纹来 cry cry


老年人可以拉皮的 狂笑
开会 at 2/12/2009 16:19 快速引用
Nike :
vv :
痛腚思痛,不能对肥胖熟视无睹了, 我砍


我也是,现在长胖了,坐久了也屁股痛。


元宝 is right - you ruin everything! 狂笑 狂笑
开会 at 2/12/2009 16:23 快速引用
开会 :
Nike :
vv :
痛腚思痛,不能对肥胖熟视无睹了, 我砍


我也是,现在长胖了,坐久了也屁股痛。


元宝 is right - you ruin everything! 狂笑 狂笑


Nike眼力不错。
vv at 2/12/2009 20:20 快速引用
peachleaf :
对了, 前阵子看了个广告, 有个腰带一样的东西, 用电刺激腰上的肌肉, 说每天戴半小时就好了 天啊



在哪儿呢?
在哪儿呢?
在哪儿呢?
在哪儿呢?
在哪儿呢?

我想戴戴戴戴戴戴戴戴戴戴戴戴戴戴戴戴戴戴戴 感动
元宝 at 2/12/2009 20:45 快速引用
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