• bysea
  • 注册于:2004-09-20
  • 帖子:2787
  • 所在地: Boston
发表于: 3/10/2010 14:26 发表主题: 4月19日:114届波士顿马拉松:动口不如动手!
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强身健体,是三人行俱乐部的口号之一。
而最大的口号就是,行动,行动,再行动。

看过或听说过马拉松比赛的朋友们都应该感受到过马拉松的魅力之所在,那就是,赤手空拳,也可挑战自己。

还有一个多月,114届波士顿马拉松比赛就要粉墨登场。这可是一年一次的机会,愿意非正式参加本届赛会,从而为自己跑出一个惊喜, 跑出一个从容的朋友们,让我们开始行动起来!

这将是我们三人行俱乐部继2008, 2009年后,第三次参与或组队参加马拉松赛会。值此机会,感谢众多朋友的一贯支持。欢迎新老朋友们加盟。


本此活动,以网上讨论交流为主。有兴趣者可一起训练。如有可能,将组织大家一起出发。马拉松活动结束后,组织一次庆祝烧烤会。


寻求马拉松活动志愿者: 19日开车到马拉松起点,请见:
http://shenghuonet.com/phpBB2/viewtopic.php?t=57451

马拉松爱好者活动:BBQ party,请见:
http://shenghuonet.com/phpBB2/viewtopic.php?t=57452


(更多细节待续)

附: 个人训练情况

第四周(4/5-4/11)
4/7, 3 miles(Dedham)
4/9, walk about 8 hours(Around National Mall)
4/11, 3 miles(Fenway Park)


第三周(3/29-4/4)
礼拜三, 3miles(home)
礼拜五, 5.5miles(Fenway park)
礼拜天, 13.2miles(Carlistle)

第二周(3/22-3/28)
礼拜三,,4 miles(Fenway park)
礼拜六, 5.3 miles (Commonwealth Ave.)
礼拜天,10 miles (Commonwealth Ave.)

第一周(315-3/21)
礼拜二, 3 miles(local)
礼拜四, 4.5 miles(local)
礼拜天, 9 miles(Charles river)
_________________
再穷,一日也得三笑。
http://www.smilewords.com: 贩卖幽默, 兼营哲理.



最后进行编辑的是 bysea on 6/23/2010 11:44, 总计第 10 次编辑
  • bysea
  • 注册于:2004-09-20
  • 帖子:2787
  • 所在地: Boston
发表于: 3/10/2010 14:29 发表主题:
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DATE
Monday, April 19, 2010

TIME
Push Rim Wheelchair Start: 9:22 a.m.
Elite Women Start: 9:32 a.m.
Elite Men & Wave 1 Start: 10:00 a.m.
Wave 2 Start: 10:30 a.m.

DISTANCE
26 miles, 385 yards (42.195 Kilometers)

THE COURSE
The legendary Boston Marathon course follows a point-to-point route from rural Hopkinton to Boston and is certified per the guidelines set forth by the IAAF and USA Track and Field.

FIELD SIZE LIMIT
25,000

ELIGIBILITY AND QUALIFYING
Qualifiers for the 114th Boston Marathon must meet the designated time standard that corresponds to their age group. Qualifying performances must be run on or after September 27, 2008 in marathons which have been certified by USA Track and Field or foreign equivalent.

Age on April 19, 2010 determines qualifying time. Age group on the day of the qualifying race may differ.
The B.A.A. accepts net times from electric timing and scoring systems.
Athletes are 18-years or older on April 19, 2010.
The B.A.A. reserves the right to reject any entry, issue special invitations, cancel the race, expand or further limit the field, or adjust the entry procedures.
Seeding is based on qualifying times, which are subect to review and verification.
2010 QUALIFYING STANDARDS
Age Group Men Women
18-34 3hrs 10min 3hrs 40min
35-39 3hrs 15min 3hrs 45min
40-44 3hrs 20min 3hrs 50min
45-49 3hrs 30min 4hrs 00min
50-54 3hrs 35min 4hrs 05min
55-59 3hrs 45min 4hrs 15min
60-64 4hrs 00min 4hrs 30min
65-69 4hrs 15min 4hrs 45min
70-74 4hrs 30min 5hrs 00min
75-79 4hrs 45min 5hrs 15min
80 and older 5hrs 00min 5hrs 30min
Proof of qualification, such as a copy of a finish certificate or results listing (non-returnable), is required. Qualifying times attained at marathons using electronic timing and scoring systems do not require submission of proof.

ELITE WOMEN'S START
The 2010 Boston Marathon will include a separate start for top female competitors. The Elite Women's Start (EWS) will begin prior to 10 a.m. and performances from this start will be scored separately from women starting at 10 a.m. Open and masters division women who consider themselves eligible for prize money in the 2010 Boston Marathon must declare themselves as a contestant for the EWS start. They may send an email to ews@baa.org for further details on format, eligibility, regulations and instructions. Race officials can assist in determining which start - EWS or 10:00 a.m. - is most appropriate. Prize money will be awarded to contestants in the EWS only. Women who choose not to start in the EWS give up the right to compete for prize money.


from: http://www.bostonmarathon.org/BostonMarathon/114thMarathon.asp
_________________
再穷,一日也得三笑。
http://www.smilewords.com: 贩卖幽默, 兼营哲理.

  • bysea
  • 注册于:2004-09-20
  • 帖子:2787
  • 所在地: Boston
发表于: 3/10/2010 14:30 发表主题:
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Course Map:



From: http://www.bostonmarathon.org/images/BostonMarathon/CourseMap.gif
_________________
再穷,一日也得三笑。
http://www.smilewords.com: 贩卖幽默, 兼营哲理.

发表于: 3/10/2010 23:05 发表主题:
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support support
Success Success
  • bysea
  • 注册于:2004-09-20
  • 帖子:2787
  • 所在地: Boston
发表于: 3/11/2010 09:11 发表主题:
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别来无恙?

你是身在曹营心在汗,还在惦记着我们那,太感谢你了。

你打算回来参赛吗?去年,你的成绩可是差一点让我们大家惊掉了下巴。

春安!

sunnyface 写到:
support support
Success Success

_________________
再穷,一日也得三笑。
http://www.smilewords.com: 贩卖幽默, 兼营哲理.

发表于: 3/11/2010 09:36 发表主题:
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俺是很想报名参加。。。
  • lotusjasw
  • 注册于:2007-06-28
  • 帖子:909
  • 所在地: boston
发表于: 3/11/2010 16:03 发表主题:
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support

暂就动手打这几个字了
发表于: 3/11/2010 16:06 发表主题:
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support Success

我也动手了 狂笑
  • blueZ
  • 注册于:2004-09-20
  • 帖子:5593
发表于: 3/11/2010 16:47 发表主题:
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计划是什么? happy
  • WoJian
  • 注册于:2005-01-19
  • 帖子:13725
发表于: 3/11/2010 16:49 发表主题:
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牛 牛

加油加油! support support
_________________
全世界变暖,原来不是气温更高,而是水分蒸发加快,旱灾水灾雪灾加重,天气大起大伏。

---我见 :)

  • bysea
  • 注册于:2004-09-20
  • 帖子:2787
  • 所在地: Boston
发表于: 3/11/2010 16:53 发表主题:
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还等什么呢?

smilhaNew 写到:
俺是很想报名参加。。。

_________________
再穷,一日也得三笑。
http://www.smilewords.com: 贩卖幽默, 兼营哲理.

  • blueZ
  • 注册于:2004-09-20
  • 帖子:5593
发表于: 3/11/2010 16:53 发表主题:
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WoJian 写到:
牛 牛

加油加油! support support


干脆你也多运动,少谈政治吧。 happy
  • bysea
  • 注册于:2004-09-20
  • 帖子:2787
  • 所在地: Boston
发表于: 3/11/2010 16:54 发表主题:
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欢迎回屯!
没带点什么好吃的?新鲜故事?

lotusjasw 写到:
support

暂就动手打这几个字了

_________________
再穷,一日也得三笑。
http://www.smilewords.com: 贩卖幽默, 兼营哲理.

  • bysea
  • 注册于:2004-09-20
  • 帖子:2787
  • 所在地: Boston
发表于: 3/11/2010 16:56 发表主题:
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跑上道,就是胜利。

wildcrane 写到:
support Success

我也动手了 狂笑

_________________
再穷,一日也得三笑。
http://www.smilewords.com: 贩卖幽默, 兼营哲理.

  • bysea
  • 注册于:2004-09-20
  • 帖子:2787
  • 所在地: Boston
发表于: 3/11/2010 17:06 发表主题:
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本来打算,你不要笑,这次我是要破5个小时大关的。无奈最近心情不佳,提前训练计划全部泡汤。眼下能作的打算,也就是保证跑完全程不受伤。贵在参与, 权当锻炼意志吧。

剩下的一个多月里,准备每周跑两次,一次3-5mile, 一次7-10miles,不想太过激烈,免得还没开跑,膝盖就想着要罢工。

你有什么打算?



blueZ 写到:
计划是什么? happy

_________________
再穷,一日也得三笑。
http://www.smilewords.com: 贩卖幽默, 兼营哲理.