change 8/08/2007 13:05
我以前听一个师姐说她吃素,觉得怪怪的。

近两年接触到奉行素食为主的人多了。看了这个blog, 然后google一下,才发现做vegetarian 好处太多了,而且可以吃得很丰富。

国内吃素的人也慢慢多了,好些网页呢,有sohu board, 北京大学素食文化协会www.vspku.org

我老爸以前特别爱吃大鱼大肉,闹得高血压,高血脂,脑血管萎缩.被老妈强制性逐渐控制饮食后,情况好多了. 今天打电话回去普及素食,本来以为老爸会抵制,没想到他很接受,说家里很少买肉,他也习惯不吃肉了.

我就嘱咐营养均衡,多吃五谷粗粮,补充坚果种子,各式蔬果.顺便强调一下鱼的隐患. 挺高兴的.估计他们不会反对我做vegetarian

美国医学会:素食的青少年更符合"2010年健康人类"的目标
American Medical Association:Adolescent Vegetarians Have Eating Habits More in Line With the Healthy People 2010 Objectives Than Adolescent Nonvegetarians
原文链接:http://www.medem.com/medlb/article_detaillb.cfm?article_ID=ZZZ56UAU61D&sub_cat=0

美国饮食协会:准备素食了?美国饮食协会和加拿大营养学家协会官方
认定它可以是健康的
American Dietetic Association: Going Vegetarian?American Dietetic Association and Dietitians of Canada officially say it can be healthy
原文链接:http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/media_3076_ENU_HTML.htm

Go vegetarian to save money
http://articles.moneycentral.msn.com/SavingandDebt/SaveMoney/GoVegetarianToSaveMoney.aspx?vv=450
What visitor to Whole Foods (aka "Whole Paycheck") hasn't stared in slack-jawed wonder at bluefoot mushrooms imported from Europe ($39.99 per pound), off-season organic grapefruit from Texas ($2.49 per softball-size fruit), organic almond butter ($14.99 a pound) or pine nuts ($13.99 a pound)?

In a world of $1 double cheeseburgers, it's no wonder that many people suspect that a vegetarian diet is more expensive than one that includes meat. ...
Is a Vegetarian Diet Healthier?

http://health.msn.com/dietfitness/articlepage.aspx?cp-documentid=100166734


Vegetarian Food Pyramid http://www.vegsource.com/nutrition/pyramid.htm
http://www.vegsource.com/nutrition/pyramid_vegan.htm
windysnow :


美国医学会:素食的青少年更符合"2010年健康人类"的目标
American Medical Association:Adolescent Vegetarians Have Eating Habits More in Line With the Healthy People 2010 Objectives Than Adolescent Nonvegetarians
原文链接:http://www.medem.com/medlb/article_detaillb.cfm?article_ID=ZZZ56UAU61D&sub_cat=0




From the editorial comments on the article:

Editorial: Is Choosing a Vegetarian Diet Based on Weight Concerns a Good Thing?

In an accompanying editorial, Stanley Zlotkin, M.D., Ph.D., F.R.C.P.C. from the Hospital for Sick Children in Toronto, Ontario, Canada, comments that determining dietary intake by questionnaire has its limitations. "These include the use of self-reporting, the cross-sectional nature of the data collection, the lack of specificity of portion sizes, and the inability to assess nutrient content of nonstandard dishes," Dr. Zlotkin states.

"The authors documented a graded response to meeting the Healthy People 2010 objectives," Dr. Zlotkin notes. "The stricter the vegetarian, the more likely he or she was to meet the objectives."

He adds that fewer than 100 of the subjects who identified themselves as vegetarians ate diets free of meat, poultry and fish. "Thus, the comparisons in this study were between red meat eaters and non-red meat eaters," Dr. Zlotkin states.

"It is also important to note, especially in new or young vegetarians who might have limited knowledge about the nutritional adequacy of diets limited in animal products, that more purposeful food choices and in some cases, vitamin and mineral supplementation, may be warranted," the author writes.
Johann at 8/08/2007 13:18 快速引用
老中对素食的定义和非老中对素食的定义不一样。

这和老中信基督教与非老中信基督教的方式不同类似。
Johann at 8/08/2007 13:26 快速引用
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