手起刀落,,,, 10/08/2008 18:10
买来的鲜鱼, 身首异处... 一鱼两吃:
鱼身, 抹盐和酱油, 撒些姜丝, 上蒸锅, 大火蒸. 清蒸鱼, 鲜嫩.
鱼头, 去鳃洗净, 刀背敲松鱼头硬壳, 下油锅煎至两面金黄, 加水, 姜五片葱两段, 大火烧开, 小火慢炖, 炖至汤色发白, 加嫩豆腐, 再炖, 加盐和白胡椒粉少许. 啊, 鱼头豆腐汤, 鲜美.


从此以后,鱼和豆腐就是偶的蛋白质主要来源了...永远跟红肉告别,,,特记录之...

happy happy
唉。不吃红肉,生活少了很多乐趣。可怜。
gps at 10/08/2008 18:41 快速引用
gps :
唉。不吃红肉,生活少了很多乐趣。可怜。


i listened to a seminar recently. the nutritionists don't recommend red meat. they think 2-legs is better than 4-legs, one-leg is better than 2-legs, and no-leg is better than one-leg. frustrated

btw, i like this line: 什么叫乐观派?就象茶壶一样,屁股被烧得红红的,还有心情吹口哨! 牛 Laughing
xinyu at 10/08/2008 18:47 快速引用
The nutritionists are biased. Every person is unique. The food a person takes will depend on his/her genes. There's no universal rules.

For ex, the people from the desert area, their body is built for red meat. If they eat other meat, they will live fewer years than normal.

So, don't listen to these nutritionists blindly. Find the menu fits for youself.

xinyu :
gps :
唉。不吃红肉,生活少了很多乐趣。可怜。


i listened to a seminar recently. the nutritionists don't recommend red meat. they think 2-legs is better than 4-legs, one-leg is better than 2-legs, and no-leg is better than one-leg. frustrated

btw, i like this line: 什么叫乐观派?就象茶壶一样,屁股被烧得红红的,还有心情吹口哨! 牛 Laughing
pompano at 10/08/2008 19:40 快速引用
红肉没人要,就送给需要的同学吧 Success
thinkhard at 10/08/2008 20:22 快速引用
xinyu :
gps :
唉。不吃红肉,生活少了很多乐趣。可怜。


i listened to a seminar recently. the nutritionists don't recommend red meat. they think 2-legs is better than 4-legs, one-leg is better than 2-legs, and no-leg is better than one-leg. frustrated

btw, i like this line: 什么叫乐观派?就象茶壶一样,屁股被烧得红红的,还有心情吹口哨! 牛 Laughing

2 legs good, 4 legs bad! Success
vieplivee at 10/08/2008 23:43 快速引用
pompano :
The nutritionists are biased. Every person is unique. The food a person takes will depend on his/her genes. There's no universal rules.

For ex, the people from the desert area, their body is built for red meat. If they eat other meat, they will live fewer years than normal.

So, don't listen to these nutritionists blindly. Find the menu fits for youself.

3X, pompano.

since we live in a rich country and everyone tends to be over-fed, eating less red meat is beneficial to our health.

i know that diet should be tailored to individual. i believe i'm the type of human who can live without red meat.
support a person like you, who is extremely physically active, should continue to eat lots of red meat.

nah, one more reason worth mentioning: girls who eat less or no red meat have finer skin. this observation is the most attractive to me oops Laughing
xinyu at 10/09/2008 10:01 快速引用
thinkhard :
红肉没人要,就送给需要的同学吧 Success

i still have 2 lb of beef and 1.5 lb of pork rib in my freezer. would give them to you if you really want, hehe Success
xinyu at 10/09/2008 10:04 快速引用
vieplivee :

2 legs good, 4 legs bad! Success

Animal Farm 崇拜 崇拜
xinyu at 10/09/2008 10:04 快速引用
Just eat whatever taste delicious, and you will be fine.

The taste bud is the single most effective, efficient, and accurate device that is designed and optimized by the nature over millions of years. If you cannot rely on it for a good diet, most likely your other judgment about diet is not reliable either.
xiaoqiang at 10/09/2008 10:08 快速引用
gps :
唉。不吃红肉,生活少了很多乐趣。可怜。

i had a second thought about this last night. since we both will sail on Charles River next year, how about we have a competition? if i lose, i'll resume eating red meat, and if i win, you buy me some fish and tofu. deal? Laughing happy
xinyu at 10/09/2008 10:08 快速引用
xiaoqiang :
Just eat whatever taste delicious, and you will be fine.

The taste bud is the single most effective, efficient, and accurate device that is designed and optimized by the nature over millions of years. If you cannot rely on it for a good diet, most likely your other judgment about diet is not reliable either.

收到
brother, are you a scientist or a philosopher? 崇拜
xinyu at 10/09/2008 10:10 快速引用
I support obm and Req.

xinyu :
xiaoqiang :
Just eat whatever taste delicious, and you will be fine.

The taste bud is the single most effective, efficient, and accurate device that is designed and optimized by the nature over millions of years. If you cannot rely on it for a good diet, most likely your other judgment about diet is not reliable either.

收到
brother, are you a scientist or a philosopher? 崇拜
xiaoqiang at 10/09/2008 10:11 快速引用
xinyu :
thinkhard :
红肉没人要,就送给需要的同学吧 Success

i still have 2 lb of beef and 1.5 lb of pork rib in my freezer. would give them to you if you really want, hehe Success

那太棒了,请问是做熟的吗?俺个人的意见呢,牛肉炖了好吃,排骨红烧比较好 Laughing

just kidding,闪拉~
thinkhard at 10/09/2008 10:28 快速引用
thinkhard :
xinyu :
thinkhard :
红肉没人要,就送给需要的同学吧 Success

i still have 2 lb of beef and 1.5 lb of pork rib in my freezer. would give them to you if you really want, hehe Success

那太棒了,请问是做熟的吗?俺个人的意见呢,牛肉炖了好吃,排骨红烧比较好 Laughing

just kidding,闪拉~

greedy Laughing as greedy as those brilliant minds on Wall Street Laughing
xinyu at 10/09/2008 10:39 快速引用
xiaoqiang :
I support obm and Req.

xinyu :
xiaoqiang :
Just eat whatever taste delicious, and you will be fine.

The taste bud is the single most effective, efficient, and accurate device that is designed and optimized by the nature over millions of years. If you cannot rely on it for a good diet, most likely your other judgment about diet is not reliable either.

收到
brother, are you a scientist or a philosopher? 崇拜

very WU JIAN DAO Laughing
anyway, your comment on the taste bud makes lots of sense support
xinyu at 10/09/2008 10:42 快速引用
xinyu :
gps :
唉。不吃红肉,生活少了很多乐趣。可怜。

i had a second thought about this last night. since we both will sail on Charles River next year, how about we have a competition? if i lose, i'll resume eating red meat, and if i win, you buy me some fish and tofu. deal? Laughing happy

好啊。看样子我要勤学苦练一番了。回头先把neubc揪出来给我做教练。我就不信,横横。 Success
不过我同意pompo的说法,我觉得美国的很多所谓营养学家也是一知半解的,要不美国人早就减肥成功了。这个问题就像trans-fat一样。
gps at 10/09/2008 12:23 快速引用
嗷嗷 tongue tongue
mushroom at 10/09/2008 17:42 快速引用
xinyu :
买来的鲜鱼, 身首异处... 一鱼两吃:
鱼身, 抹盐和酱油, 撒些姜丝, 上蒸锅, 大火蒸. 清蒸鱼, 鲜嫩.
鱼头, 去鳃洗净, 刀背敲松鱼头硬壳, 下油锅煎至两面金黄, 加水, 姜五片葱两段, 大火烧开, 小火慢炖, 炖至汤色发白, 加嫩豆腐, 再炖, 加盐和白胡椒粉少许. 啊, 鱼头豆腐汤, 鲜美.


从此以后,鱼和豆腐就是偶的蛋白质主要来源了...永远跟红肉告别,,,特记录之...

happy happy


这身首,这文风,叫一个洒脱亚。 牛
胡美丽 at 10/09/2008 19:01 快速引用
xinyu :
xiaoqiang :
I support obm and Req.

very WU JIAN DAO Laughing

I support 'eating white meat only' and 'eating whatever tastes good'!Laughing

我刚上生活网时, 你口口声声对我说小树丛最诚实. 为什么你自己无间道支持不诚实的人?

只剩20天, 迷底就会揭开了, 兴奋ING~~~
xinyu at 10/14/2008 18:52 快速引用
胡美丽 :
xinyu :
买来的鲜鱼, 身首异处... 一鱼两吃:
鱼身, 抹盐和酱油, 撒些姜丝, 上蒸锅, 大火蒸. 清蒸鱼, 鲜嫩.
鱼头, 去鳃洗净, 刀背敲松鱼头硬壳, 下油锅煎至两面金黄, 加水, 姜五片葱两段, 大火烧开, 小火慢炖, 炖至汤色发白, 加嫩豆腐, 再炖, 加盐和白胡椒粉少许. 啊, 鱼头豆腐汤, 鲜美.


从此以后,鱼和豆腐就是偶的蛋白质主要来源了...永远跟红肉告别,,,特记录之...

happy happy


这身首,这文风,叫一个洒脱亚。 牛

果酱果酱. oops
mm引用帖子时, 如果连同"手起刀落"一起引了, 会更生动地体现偶的身手! happy
xinyu at 10/14/2008 18:53 快速引用
mushroom :
嗷嗷 tongue tongue
好吃好吃!!! 娘一直就是这么做鱼给我和爹吃的. happy
xinyu at 10/14/2008 18:55 快速引用
gps :
xinyu :
gps :
唉。不吃红肉,生活少了很多乐趣。可怜。

i had a second thought about this last night. since we both will sail on Charles River next year, how about we have a competition? if i lose, i'll resume eating red meat, and if i win, you buy me some fish and tofu. deal? Laughing happy

好啊。看样子我要勤学苦练一番了。回头先把neubc揪出来给我做教练。我就不信,横横。 Success
不过我同意pompo的说法,我觉得美国的很多所谓营养学家也是一知半解的,要不美国人早就减肥成功了。这个问题就像trans-fat一样。

NEUBC是哪门哪派长老?
偶去找个卖鱼的给赞助. 比赛时, 偶的帆上写"吃鱼的", 你的写"吃牛肉的". Laughing
partly同意你的观点, 你就当偶是愚民吧. 老板带偶吃过你们所的cafeteria, 好吃.你多吃些你们cafeteria的牛肉, 比赛时给吃红肉的争光. 感动 support
xinyu at 10/14/2008 18:58 快速引用
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