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[quote="wildcrane"][quote="breezy2"]gym很久不去. guilt感越来越大. 今天晚上一定要去. [s][/quote] 痛感=内疚。 不过今天很冷，不想出门儿。 [S][/quote]
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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">作者</th> <th class="thCornerR">留言</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>vieplivee</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 14:37<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>fresh_orange 写到:</b></span></td> </tr> <tr> <td class="quote"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>vieplivee 写到:</b></span></td> </tr> <tr> <td class="quote"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>fresh_orange 写到:</b></span></td> </tr> <tr> <td class="quote">我前两天， 本来下了班只打算在boston common散散步， 一不小心走爽了，我穿着高跟鞋一口气从park stree走到了益顺轩，喝了杯茶，继续走到BC。回家看了看鞋跟还挺结实 <img src="images/smiles/smilie_happy.gif" alt="happy" border="0" /> 极限好像很难在walking中遇到哈 <img src="images/smiles/smilie_success.gif" alt="Success" border="0" /> <br /> <br /></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>WoJian 写到:</b></span></td> </tr> <tr> <td class="quote"> <br /> <br />要看不同的锻炼方式了.如果呼吸没有障碍的话这种极限没怎么感觉就越过的情况也很多的. <br /> <br />过了极限在爽的阶段,等到这个阶段的能量也消耗完毕,那就是人家说的跑马拉松中间那种撞南墙的感觉,前面空无一物但你这一步就是迈不出去.这种感觉我还没有体验过.</td> </tr> </table> <span class="postbody"></td> </tr> </table> <span class="postbody"> <br />我在新奥尔良高跟鞋逛街逛上瘾了，现在很想试试的就是高跟鞋爬山的感觉……但据说容易扭脚，还是算啦。 <br /> <br />下次咱们一块去高跟鞋逛街吧，我没白锻炼，现在能穿五公分高的跟了。 <img src="images/smiles/smilie_laugh.gif" alt="Laughing" border="0" /></td> </tr> </table> <span class="postbody"> <br /> <br />哇， ftft， 我一般下了班走个平地hiking啥的，你什么时候回来呀?</td> </tr> </table> <span class="postbody"> <br />我回来好几天了呀。 <img src="images/smiles/smilie_shock.gif" alt="Surprised" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>fresh_orange</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 14:30<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>vieplivee 写到:</b></span></td> </tr> <tr> <td class="quote"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>fresh_orange 写到:</b></span></td> </tr> <tr> <td class="quote">我前两天， 本来下了班只打算在boston common散散步， 一不小心走爽了，我穿着高跟鞋一口气从park stree走到了益顺轩，喝了杯茶，继续走到BC。回家看了看鞋跟还挺结实 <img src="images/smiles/smilie_happy.gif" alt="happy" border="0" /> 极限好像很难在walking中遇到哈 <img src="images/smiles/smilie_success.gif" alt="Success" border="0" /> <br /> <br /></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>WoJian 写到:</b></span></td> </tr> <tr> <td class="quote"> <br /> <br />要看不同的锻炼方式了.如果呼吸没有障碍的话这种极限没怎么感觉就越过的情况也很多的. <br /> <br />过了极限在爽的阶段,等到这个阶段的能量也消耗完毕,那就是人家说的跑马拉松中间那种撞南墙的感觉,前面空无一物但你这一步就是迈不出去.这种感觉我还没有体验过.</td> </tr> </table> <span class="postbody"></td> </tr> </table> <span class="postbody"> <br />我在新奥尔良高跟鞋逛街逛上瘾了，现在很想试试的就是高跟鞋爬山的感觉……但据说容易扭脚，还是算啦。 <br /> <br />下次咱们一块去高跟鞋逛街吧，我没白锻炼，现在能穿五公分高的跟了。 <img src="images/smiles/smilie_laugh.gif" alt="Laughing" border="0" /></td> </tr> </table> <span class="postbody"> <br /> <br />哇， ftft， 我一般下了班走个平地hiking啥的，你什么时候回来呀?</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>vieplivee</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 14:27<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>fresh_orange 写到:</b></span></td> </tr> <tr> <td class="quote">我前两天， 本来下了班只打算在boston common散散步， 一不小心走爽了，我穿着高跟鞋一口气从park stree走到了益顺轩，喝了杯茶，继续走到BC。回家看了看鞋跟还挺结实 <img src="images/smiles/smilie_happy.gif" alt="happy" border="0" /> 极限好像很难在walking中遇到哈 <img src="images/smiles/smilie_success.gif" alt="Success" border="0" /> <br /> <br /></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>WoJian 写到:</b></span></td> </tr> <tr> <td class="quote"> <br /> <br />要看不同的锻炼方式了.如果呼吸没有障碍的话这种极限没怎么感觉就越过的情况也很多的. <br /> <br />过了极限在爽的阶段,等到这个阶段的能量也消耗完毕,那就是人家说的跑马拉松中间那种撞南墙的感觉,前面空无一物但你这一步就是迈不出去.这种感觉我还没有体验过.</td> </tr> </table> <span class="postbody"></td> </tr> </table> <span class="postbody"> <br />我在新奥尔良高跟鞋逛街逛上瘾了，现在很想试试的就是高跟鞋爬山的感觉……但据说容易扭脚，还是算啦。 <br /> <br />下次咱们一块去高跟鞋逛街吧，我没白锻炼，现在能穿五公分高的跟了。 <img src="images/smiles/smilie_laugh.gif" alt="Laughing" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>fresh_orange</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 14:24<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">我前两天， 本来下了班只打算在boston common散散步， 一不小心走爽了，我穿着高跟鞋一口气从park stree走到了益顺轩，喝了杯茶，继续走到BC。回家看了看鞋跟还挺结实 <img src="images/smiles/smilie_happy.gif" alt="happy" border="0" /> 极限好像很难在walking中遇到哈 <img src="images/smiles/smilie_success.gif" alt="Success" border="0" /> <br /> <br /></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>WoJian 写到:</b></span></td> </tr> <tr> <td class="quote"> <br /> <br />要看不同的锻炼方式了.如果呼吸没有障碍的话这种极限没怎么感觉就越过的情况也很多的. <br /> <br />过了极限在爽的阶段,等到这个阶段的能量也消耗完毕,那就是人家说的跑马拉松中间那种撞南墙的感觉,前面空无一物但你这一步就是迈不出去.这种感觉我还没有体验过.</td> </tr> </table> <span class="postbody"></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>vieplivee</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 13:41<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>WoJian 写到:</b></span></td> </tr> <tr> <td class="quote"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>vieplivee 写到:</b></span></td> </tr> <tr> <td class="quote"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>WoJian 写到:</b></span></td> </tr> <tr> <td class="quote"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>breezy2 写到:</b></span></td> </tr> <tr> <td class="quote">俺最近伙食非常好,劳动活也没了,不去gym就有变小猪的可能. <img src="images/smiles/smilie_shy.gif" alt="oops" border="0" /> <br /> <br />不过很多人都说锻炼后非常爽,俺怎么从来不觉得? 倒是吃饱饭非常爽. <img src="images/smiles/smilie_tongue.gif" alt="tongue" border="0" /></td> </tr> </table> <span class="postbody"> <br /> <br />那是你锻炼得还不够长. <img src="images/smiles/smilie_wink.gif" alt="wink" border="0" /> <br /> <br />想来也是你的体力比较好,所以体力极限比人家还要高.锻炼的时候开始热身,然后慢慢会接近一个体力极限的.在这个极限的过渡期人挺难熬的,但过了这个体力极限人体分泌肾上腺素,处在一种植物神经调动起来的状态,反而感觉精神倍增,那就是爽的状态了.</td> </tr> </table> <span class="postbody"> <br />大部分人多长时间？</td> </tr> </table> <span class="postbody"> <br /> <br />要看不同的锻炼方式了.如果呼吸没有障碍的话这种极限没怎么感觉就越过的情况也很多的. <br /> <br />过了极限在爽的阶段,等到这个阶段的能量也消耗完毕,那就是人家说的跑马拉松中间那种撞南墙的感觉,前面空无一物但你这一步就是迈不出去.这种感觉我还没有体验过.</td> </tr> </table> <span class="postbody"> <br />极限的感觉……应该很不错呀。说得我现在就想出去跑上一大圈儿……要是不怕冷就好了。 <img src="images/smiles/smilie_shy.gif" alt="oops" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Johann</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 13:36<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">我工作中倒是常常有这种撞南墙的感觉... <br /> <br /></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>WoJian 写到:</b></span></td> </tr> <tr> <td class="quote"> <br /> <br />要看不同的锻炼方式了.如果呼吸没有障碍的话这种极限没怎么感觉就越过的情况也很多的. <br /> <br />过了极限在爽的阶段,等到这个阶段的能量也消耗完毕,那就是人家说的跑马拉松中间那种撞南墙的感觉,前面空无一物但你这一步就是迈不出去.这种感觉我还没有体验过.</td> </tr> </table> <span class="postbody"></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Johann</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 13:35<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">最近开始的，每次只游 40m 泳。 <br /> <br />如果忽略氯气的因素，游泳锻炼心肺功能显然比跑步要好，对关节损伤也小，就是爆发力没得到锻炼。适当的加点儿器械训练，对咱们这些优秀的高级知识份子也就差不多了。 <br /> <br /></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>Annie 写到:</b></span></td> </tr> <tr> <td class="quote">好奇的问一下，大家去gym都做些什么运动呢？ <br />偶的20次gym的新年计划还没开张，西西</td> </tr> </table> <span class="postbody"></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>breezy2</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 13:31<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>peachleaf 写到:</b></span></td> </tr> <tr> <td class="quote"> <br />偶觉得先出汗再游泳很爽啊 <br />游晚泳再和PPMM一起桑拿就更爽了～～ <br /> <img src="images/smiles/smilie_happy.gif" alt="happy" border="0" /> <img src="images/smiles/smilie_support.gif" alt="support" border="0" /></td> </tr> </table> <span class="postbody"> <br /> <br />俺体力不好. <img src="images/smiles/smilie_shy.gif" alt="oops" border="0" /> <br /> <br />你的体力肯定很 <img src="images/smiles/smilie_approve.gif" alt="牛" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>vieplivee</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 13:27<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>Annie 写到:</b></span></td> </tr> <tr> <td class="quote">好奇的问一下，大家去gym都做些什么运动呢？ <br />偶的20次gym的新年计划还没开张，西西</td> </tr> </table> <span class="postbody"> <br />我喜欢这个顺序：椭圆机10m 跑步机（连走带跑）30m 拉伸 15-20m 器材 15-30m <br /> <br />不过经常偷懒 <img src="images/smiles/smilie_shy.gif" alt="oops" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>peachleaf</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 12:30<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>breezy 写到:</b></span></td> </tr> <tr> <td class="quote"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>Annie 写到:</b></span></td> </tr> <tr> <td class="quote">好奇的问一下，大家去gym都做些什么运动呢？ <br />偶的20次gym的新年计划还没开张，西西</td> </tr> </table> <span class="postbody"> <br /> <br />偶总是先去看游泳池.如果有空的水道,就先游泳20分钟.然后跑步15分钟,bike15分钟. <br />如果没有游泳的地,就跑步30分钟,bike30分钟. (游泳总放在前面,是防止体力不支晕倒在水里呛着. <img src="images/smiles/smilie_shy.gif" alt="oops" border="0" /> )</td> </tr> </table> <span class="postbody"> <br /> <br />偶觉得先出汗再游泳很爽啊 <br />游晚泳再和PPMM一起桑拿就更爽了～～ <br /> <img src="images/smiles/smilie_happy.gif" alt="happy" border="0" /> <img src="images/smiles/smilie_support.gif" alt="support" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>thinkhard</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 11:54<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>Annie 写到:</b></span></td> </tr> <tr> <td class="quote">好奇的问一下，大家去gym都做些什么运动呢？ <br />偶的20次gym的新年计划还没开张，西西</td> </tr> </table> <span class="postbody"> <br />嘿嘿，bicep 15min-> tricep 15min -> bicep 15min-> tricep 15min -> <br />bicep 15min-> tricep 15min -> 昏倒 -> magazine 30-45min <br />plus 间歇性观望ppmm 5~10 min <img src="images/smiles/smilie_shy.gif" alt="oops" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>breezy</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 11:07<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>Annie 写到:</b></span></td> </tr> <tr> <td class="quote">好奇的问一下，大家去gym都做些什么运动呢？ <br />偶的20次gym的新年计划还没开张，西西</td> </tr> </table> <span class="postbody"> <br /> <br />偶总是先去看游泳池.如果有空的水道,就先游泳20分钟.然后跑步15分钟,bike15分钟. <br />如果没有游泳的地,就跑步30分钟,bike30分钟. (游泳总放在前面,是防止体力不支晕倒在水里呛着. <img src="images/smiles/smilie_shy.gif" alt="oops" border="0" /> )</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Annie</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 10:53<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">好奇的问一下，大家去gym都做些什么运动呢？ <br />偶的20次gym的新年计划还没开张，西西</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>WoJian</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 09:29<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>vieplivee 写到:</b></span></td> </tr> <tr> <td class="quote"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>WoJian 写到:</b></span></td> </tr> <tr> <td class="quote"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>breezy2 写到:</b></span></td> </tr> <tr> <td class="quote">俺最近伙食非常好,劳动活也没了,不去gym就有变小猪的可能. <img src="images/smiles/smilie_shy.gif" alt="oops" border="0" /> <br /> <br />不过很多人都说锻炼后非常爽,俺怎么从来不觉得? 倒是吃饱饭非常爽. <img src="images/smiles/smilie_tongue.gif" alt="tongue" border="0" /></td> </tr> </table> <span class="postbody"> <br /> <br />那是你锻炼得还不够长. <img src="images/smiles/smilie_wink.gif" alt="wink" border="0" /> <br /> <br />想来也是你的体力比较好,所以体力极限比人家还要高.锻炼的时候开始热身,然后慢慢会接近一个体力极限的.在这个极限的过渡期人挺难熬的,但过了这个体力极限人体分泌肾上腺素,处在一种植物神经调动起来的状态,反而感觉精神倍增,那就是爽的状态了.</td> </tr> </table> <span class="postbody"> <br />大部分人多长时间？</td> </tr> </table> <span class="postbody"> <br /> <br />要看不同的锻炼方式了.如果呼吸没有障碍的话这种极限没怎么感觉就越过的情况也很多的. <br /> <br />过了极限在爽的阶段,等到这个阶段的能量也消耗完毕,那就是人家说的跑马拉松中间那种撞南墙的感觉,前面空无一物但你这一步就是迈不出去.这种感觉我还没有体验过.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>fresh_orange</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 1/12/2007 01:40<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">吃完饭直接抽大麻<img resizemod="on" onload="onLoadImg(this)" src="http://us.yimg.com/i/mesg/emoticons7/65.gif" border="0" class="pic"/>, 要不来点二锅头 8) <img src="images/smiles/smilie_success.gif" alt="Success" border="0" /> <br /> <br /></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>Johann 写到:</b></span></td> </tr> <tr> <td class="quote">还是直接注射点儿身上弦素比较省事。 <br /> <br /></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>WoJian 写到:</b></span></td> </tr> <tr> <td class="quote"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>breezy2 写到:</b></span></td> </tr> <tr> <td class="quote">俺最近伙食非常好,劳动活也没了,不去gym就有变小猪的可能. <img src="images/smiles/smilie_shy.gif" alt="oops" border="0" /> <br /> <br />不过很多人都说锻炼后非常爽,俺怎么从来不觉得? 倒是吃饱饭非常爽. <img src="images/smiles/smilie_tongue.gif" alt="tongue" border="0" /></td> </tr> </table> <span class="postbody"> <br /> <br />那是你锻炼得还不够长. <img src="images/smiles/smilie_wink.gif" alt="wink" border="0" /> <br /> <br />想来也是你的体力比较好,所以体力极限比人家还要高.锻炼的时候开始热身,然后慢慢会接近一个体力极限的.在这个极限的过渡期人挺难熬的,但过了这个体力极限人体分泌肾上腺素,处在一种植物神经调动起来的状态,反而感觉精神倍增,那就是爽的状态了.</td> </tr> </table> <span class="postbody"></td> </tr> </table> <span class="postbody"></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
