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[quote="rogerlee"]我刚完成home improvement，你们又开始Stroke Improvement。[/quote]
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<table border="0" cellpadding="3" cellspacing="1" width="100%" class="forumline"> <tr> <th class="thCornerL" width="22%" height="26">作者</th> <th class="thCornerR">留言</th> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Quincy08</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 9/13/2012 14:46<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>开会 写到:</b></span></td> </tr> <tr> <td class="quote"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>Quincy08 写到:</b></span></td> </tr> <tr> <td class="quote">游泳不要拉伤背。免得十几天不露面惹大伙猜疑。 <img src="images/smiles/smilie_laugh.gif" alt="Laughing" border="0" /></td> </tr> </table> <span class="postbody"> <br /> <br />微博上看来的： <br /> <br />【上海将排查疑似精神病患者】“无故不上学、不上班、不出家门、不和任何人接触”、“对人过分冷淡，寡言少语、动作慢、什么事情都不做，甚至整天躺在床上”、“过分话多（说个不停）、活动多，到处乱跑，乱管闲事等”，这些症状都将作为疑似精神病患调查线索之一。（财新网） <br /> <br />评论: 第一条说的She，第二条说的who，第三条说的when。。。   <br /> <br /> <img src="images/smiles/smilie_lol.gif" alt="狂笑" border="0" /></td> </tr> </table> <span class="postbody"> <br /> <br />真想做第二类精神病患者。向Who哥学习！</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>光叔</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 9/13/2012 08:54<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">第一次到她家,"会游泳吗"她妈妈问, <br />手也不知怎么放,支支唔唔,不知怎么回答. <br />南方城市,踢球游泳是男孩子必须要会的, <br />"不要紧,以后让叔叔教你"她妈妈说. <br /> <br />一天,她们家庭生活去游泳带上了我, <br />"能游过去吗?"她爸爸指着对岸问. <br />50公尺的标准泳池,我还是不知如何回答. <br />"跟着我,慢谩游过去"她爸爸说. <br /> <br />她和妈妈在岸上喴加油, <br />到终点了,我们同时触摸到池边. <br />"好,我们并列第一"她爸爸很高兴. <br />"你的腿脚为什么一直伸着没动?"她妈妈问. <br /> <br />"最近为什么晒得恃别黒?"她问, <br />"是水球队训练晒的"只有如实回答.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>开会</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 9/13/2012 07:23<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>Quincy08 写到:</b></span></td> </tr> <tr> <td class="quote">游泳不要拉伤背。免得十几天不露面惹大伙猜疑。 <img src="images/smiles/smilie_laugh.gif" alt="Laughing" border="0" /></td> </tr> </table> <span class="postbody"> <br /> <br />微博上看来的： <br /> <br />【上海将排查疑似精神病患者】“无故不上学、不上班、不出家门、不和任何人接触”、“对人过分冷淡，寡言少语、动作慢、什么事情都不做，甚至整天躺在床上”、“过分话多（说个不停）、活动多，到处乱跑，乱管闲事等”，这些症状都将作为疑似精神病患调查线索之一。（财新网） <br /> <br />评论: 第一条说的She，第二条说的who，第三条说的when。。。   <br /> <br /> <img src="images/smiles/smilie_lol.gif" alt="狂笑" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>Quincy08</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 9/11/2012 21:22<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">游泳不要拉伤背。免得十几天不露面惹大伙猜疑。 <img src="images/smiles/smilie_laugh.gif" alt="Laughing" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>wildcrane</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 9/11/2012 13:52<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>开会 写到:</b></span></td> </tr> <tr> <td class="quote"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>xiaoqiang 写到:</b></span></td> </tr> <tr> <td class="quote"><img src="images/smiles/smilie_support.gif" alt="support" border="0" /> <br /> <br />This year I start to try butterfly style and can "fly" 25 meters now. <img src="images/smiles/smilie_shy.gif" alt="oops" border="0" /> <br /> <br /> <br />Have you ever timed your freestyle 50 meters (or 25 meters)?</td> </tr> </table> <span class="postbody"> <br /> <br />No. I don't do it for speed. I do it to stay fit and healthy. <img src="images/smiles/smilie_smile.gif" alt="smile" border="0" /></td> </tr> </table> <span class="postbody"> <br /> <br />自从听你说要慢游肩膀就不会变粗之后，我就特有理由的每次慢慢游享受水的感觉 <img src="images/smiles/smilie_wink.gif" alt="wink" border="0" /> 。 <br /> <br />最近我也恢复了游泳这项只有利没有害的运动，我们回想鼓励阿. <img src="images/smiles/smilie_rose.gif" alt="rose" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>rogerlee</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 9/10/2012 14:21<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">我刚完成home improvement，你们又开始Stroke Improvement。</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>开会</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 9/10/2012 12:53<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"></span> <table width="90%" cellspacing="1" cellpadding="3" border="0" align="center"> <tr> <td><span class="genmed"><b>xiaoqiang 写到:</b></span></td> </tr> <tr> <td class="quote"><img src="images/smiles/smilie_support.gif" alt="support" border="0" /> <br /> <br />This year I start to try butterfly style and can "fly" 25 meters now. <img src="images/smiles/smilie_shy.gif" alt="oops" border="0" /> <br /> <br /> <br />Have you ever timed your freestyle 50 meters (or 25 meters)?</td> </tr> </table> <span class="postbody"> <br /> <br />No. I don't do it for speed. I do it to stay fit and healthy. <img src="images/smiles/smilie_smile.gif" alt="smile" border="0" /></span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>xiaoqiang</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 9/10/2012 11:02<span class="gen"> </span> 发表主题: </span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody"><img src="images/smiles/smilie_support.gif" alt="support" border="0" /> <br /> <br />This year I start to try butterfly style and can "fly" 25 meters now. <img src="images/smiles/smilie_shy.gif" alt="oops" border="0" /> <br /> <br /> <br />Have you ever timed your freestyle 50 meters (or 25 meters)?</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> <tr> <td width="22%" align="left" valign="top" class="row1"><span class="name"><a name=""></a><b>开会</b></span></td> <td class="row1" height="28" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td width="100%"><img src="/images/icon_minipost.gif" width="12" height="9" alt="帖子" title="帖子" border="0" /><span class="postdetails">发表于: 9/10/2012 07:37<span class="gen"> </span> 发表主题: Stroke Improvement 9/9</span></td> </tr> <tr> <td colspan="2"><hr /></td> </tr> <tr> <td colspan="2"><span class="postbody">Stroke Improvement <br /> <br />9/9 <br /> <br />Warm up: <br />100 flutter kick with kick board <br />50 free style <br />50 back kick <br />50 back stroke <br /> <br />FLUTTER KICK: 50 <br />Straight knees, pointed toes (bent ankles can cause movement backwards), small and fast kick, swim flat at surface level, a little bit of splash is ok, don't let legs sink. Hold kick board by the front, not in the middle. <br /> <br />BREATHING: <br /> <br />Half bow with kick board: 100 <br />12 kicks, switch arm (lift elbow above water and high toward ceiling), then breathe. Front arm straight And next to ear. Don't lift head to breathe. Look down in water and turn head only to the side to breathe. A quarter of goggle should be in water and eyes can see both above and under water when breathing. <br /> <br />Half bow with kick board II: 100 <br />6 kicks, three pulls, then breathe. Keep front arm extended long and straight ahead. Kick board is meant to slow swimmer down so swimmer can focus on correct movement of turning the head and breathing. <br /> <br />Free style: <br />50 free style with the breathing and arm and leg movements in mind. @Felt so much more powerful!@ <br />Or 50 breast stroke to cool down.</span></td> </tr> </table></td> </tr> <tr> <td colspan="2" height="1" class="spaceRow"><img src="templates/subSilver/images/spacer.gif" alt="" width="1" height="1" /></td> </tr> </table>
