iDen的个人资料
注册于: 2008-03-03
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   iDen的日记本   [更多日记]
2012年10月北京 -有感于最近新闻中的北京空气质量 3/02/2013 10:50
北京不是没有好天,而是坏天气的时候,让人喘不过气来,煤烟味不出机场都能闻到。

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NYR 2012 1/01/2012 15:00
As I talked with my mom over the phone on the first morning of 2012, it is going to be a great year for us. It's statement and a hope.

1. Exercise more, sleep more and eat less. Our body really does not need that much food. we eat for our emotions.

2. Spend less time online.

3. Fit into my size 2 jeans again.

4. Lean Butterfly kicks.

5. Read 40 interesting books. Finished 2011 on a strong note! Much more than the number I set for 2011.


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读来的。。。 1/06/2011 00:35
许多人每天都会做出令人讨厌的行为,但他们并非是在沟通技能上存在缺陷,也不是
存在无法改变的性格障碍,而是自己不知道自己讨厌而已。培训师Marshall总结了人们
在工作生活中常见的恶习,不妨来对照一下,你占了几席?

1. 总是发表破坏性言论: 为了让自己的言语听起来更深刻、更诙谐而说出一些不必要
的讥讽之语。

2. 喜欢用“不” “但是” “可是” 开头: 过多的使用否定是过渡语,实际上是在
告诉对方,“你错了,我才是对的。”

3. 乱发脾气:经常在愤怒的时候跟人沟通,把情绪上的波动不加约束的传导出去、

4. 负面思维,比如“让我来告诉你这样做为什么不行”: 总是要用自己的负面思维去
影响周围的人—————— 即使是在毫无必要的时候。

5. 隐瞒信息: 为了让自己占有一定的心理优势而拒绝跟别人分享信息。

6. 不懂得表示认可: 不懂得表扬或奖励别人。

7. 喜欢抢功: 总是过于高估自己在某项工作中的作用。这是最让人厌恶的一种恶习。

8. 总是喜欢找借口: 总是把自己的坏习惯归结为某种无法改变的原因,以此来为自己
开脱。

9. 拒绝道歉: 拒绝为自己的行为承担责任,拒绝承认错误,不承认自己的行为影响到
了其他人。

10. 乱找替罪羊: 总是把自己的过失推到其他人头上。

11. 过于强调自我: 把自己身上那些无法改正的缺点看成一种美德,总是强调 “我就
是这样一个人”。


读者评论: 发表评论
NYR 1/01/2011 20:27
my nys:

1. sleep more, exercise daily and stay away from junk food and carbs.
2. call my parents at least twice a week.
3. spend minimal time browsing internet, definitely not at work. I need to improve my productivity, and learn more about the business on a higher level.
4. make new friends.
5. read 20 interesting books at least.
6. finish my two web sites, and attract more traffic.
7. do not drag things for weeks, months. start and finish as soon as I have thought about it. My action has always been much slower than my ideas.
8. be nice to my family and friends and be polite to my coworkers, learn to control my emotions and temper.
9. travel to a different country or region.
10. grow along with my kids.


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文摘:the quest to belong 11/16/2010 14:31
Research conducted by professors John Coie of Duke University and Ken Dodge at Vanderbilt University established five types of kids: popular, accepted, rejected, controversial, and neglected. Although these distinctions begin to emerge in 3rd grade, they really take hold in 4th:

Popular kids are socially skilled, academically strong, and well rounded. Everyone wants to be their friend.

Accepted kids are where the majority of children fit in. They are liked by their peers and do well academically.

Rejected children are openly disliked and tend to be aggressive. They lack social skills and often have academic and family problems (e.g. divorce, alcoholism, and depression). School bullies come from this group.

Controversial kids are liked by some but intensely disliked by others. They bring out divisiveness. As adolescents they engage in risky behavior — girls tend to be sexually active earlier; boys get into trouble with vandalism and truancy.

Neglected kids aren't liked or disliked. They fade into the background and have little social impact. They are, in a sense, invisible. Kids in this category tend to be academically high-achieving, but socially withdrawn. The more socially skilled have one or two friends, but are just as likely to be loners.


-Neglected. It is very interesting if you study the American school culture, esp girls.


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