Wai Lana and Rodney Yee are my favorite yoga instructors. Wai Lana practices Asanas Yoga, Yee does Power Yoga. I have their videos at home, usually I do yoga in the morning, it energizes my mind and body, brings the whole day happiness to me.

http://www.wailanayoga.com
http://www.yeeyoga.com


Here is some yoga studio info in Great Boston Area, hope you can find something interesting and try it out:

http://www.bikramyogaboston.com (Boston, MA)
http://www.beaconlightyoga.com (Boston, MA)
http://www.arlingtoncenter.org (Arlington, MA)
http://www.backbayyoga.com (Boston, MA)
http://www.baronbaptiste.com (Boston & Cambridge, MA)
http://www.centeroflightyoga.com (Jamaica Plain, MA)
http://www.karmayogastudio.com (Cambridge, MA)
http://www.laughingdogyoga.com (Wellesley, MA)
http://www.mysticriveryoga.com/ (Medford, MA)
http://www.o2yoga.com (Somerville, MA )
http://www.wwyoga.com/ (Worcester, MA)
http://www.yogamandala.com/ (Winchester, MA)
http://www.yoganow.net/ (Cambridge, MA)
http://www.theyogastudio.org/ (Boston, MA)
http://www.yoga-cafe.com/ (West Newton, MA)

) ) ) ) ) ) ) ) ) ) ) ) ) ) ) )

瑜伽起源于古老印度，却风靡全世界，除了足够时尚和优雅，它的博大精深、
健康和显著的疗效才是人们对它着迷的真正原因。瑜伽不会象其它身体锻炼形
式，只带来流汗的效果和一段时间内的流行，它将给练习者以长远的身心影响。
大多数不熟悉瑜伽的人都以为瑜伽只是一种特殊的运动，甚至认为它是杂技。
实际上瑜伽有很完整的体系，它唤醒了个体意识与宇宙意识的结合，有强大的生
命力。人的身、心、灵是不可须臾分离的，因此一个健全的人，不但要养身也要
养心，更要养灵。身是与己的关系，心是与人的沟通，而灵是天地万物的契合，
惟有让三者达到平衡，才会身强心健灵壮。瑜伽正是将这种力量发扬光大，做到
更好更快地实现目标，可称得上是一种男女老少皆宜的最佳运动。这正是越来越
多的人喜欢她的原因。

) ) ) ) ) ) ) ) ) ) ) ) ) ) ) )

Me. Awkward.

[quote="Anonymous"]Thank you! I appreciate.

If you want to try the workshop someday, let me know. We may go together!

will entertain myself two weeks later. will let you know my plan.

matchbox 写到:

If you want to try the workshop someday, let me know. We may go together!